CanI consume 1 a day? : r/NoStupidQuestions. by Rams2839. Honestly, how bad are energy drinks for my health? Can I consume 1 a day? I see so many new options of âHealthyâ energy drinks like Celsius and Alani Nu.. I used to only know Red Bull and Rockstar. Are these drinks actually bad for me or can I handle them if I work out and eat Igagged and almost vomited, it was so bad! I thought it would taste like the other energy drinks out on the market back then, ya know, Gatorade or Powerade! Lol I remember drinking a bunch of ultra-sugary Sobe drinks, but todayâs version of energy drinks just werenât prolific back then. Even in college we alll drank coffee or ate Nodoze (sp).Caffeineis addicting. Itâs literally a drug. But in most moderations itâs a good drug. But like any drug you can become addicted and even have withdrawal from it. I donât know how much caffeine is in Ghost gamer, but as long as itâs 300 mg or less, thatâs perfectly fine. It all comes down to personal tolerance.
Howgood are energy drinks? What exactly does it do for you? There's not much for nutritional value. The sugar is too high, and it's likely not the only source of sugar you
Theresone energy drink in Poland called Dzik. It has no sugar and no calories, i mean theres 3 calories per 100 ml. Plenty of vitamins in it, and theres 200g of coffeine. I would say reign>bang because of the natural caffeine. But considering all the artificial sweeteners used I canât confidently call it healthy.
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